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Surgery & Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. I can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. I can help you match your diet to your training program and prepare you for competition.

Everyday Wellbeing

The principles of healthy habits apply as much to injury and sport as they do to every day of your life. I can help you build lifelong sustainable habits for good health. I can help with women's health, weight management, food intolerances, and much more.

Read more about Miriam's services

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

How often can I have a treat?

I get asked this question weekly. "ow often can I have chocolate?" "How often is it OK to...

How healthy am I?

Too often new clients come in, overly concerned about the number on the scale. They worry that the...

What's my risk? National Diabetes Awareness Week

Type 2 diabetes can be prevented in more than half of the people who are diagnosed every year.

Fuelling your ski holiday

If you're anything like me, you know exactly how many days until the Aussie ski season starts, and...


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71-73 London Circuit
Canberra City 2605


For all appointments ring 02 6247 0733

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