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Surgery & Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. I can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. I can help you match your diet to your training program and prepare you for competition.

Everyday Wellbeing

The principles of healthy habits apply as much to injury and sport as they do to every day of your life. I can help you build lifelong sustainable habits for good health. I can help with women's health, weight management, food intolerances, and much more.

Read more about Miriam's services

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

Eating for training and competition

One of the biggest challenges for endurance athletes at any level can be consuming sufficient...

How much protein is too much protein?

Protein is such an emotive topic and one that sparks hot debate. Largely though, this is the...

Why eating less isn't always the answer

Weight loss, or more accurately, fat loss, isn't as simple as eating less food than you need. In...

How to choose a yoghurt

We’re spoilt for choice when it comes to groceries. There are alternatives for almost every...

Testimonials

Find Us

CANBERRA CITY HEALTH NETWORK
71-73 London Circuit
Canberra City 2605

Appointments

For all appointments ring 02 6247 0733

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