Home | Nourish-Meant by Miriam Pollak

Surgery & Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. I can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. I can help you match your diet to your training program and prepare you for competition.

Everyday Wellbeing

The principles of healthy habits apply as much to injury and sport as they do to every day of your life. I can help you build lifelong sustainable habits for good health. I can help with women's health, weight management, food intolerances, and much more.

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

How much protein is too much protein?

Monday, 04 March 2019

Protein is such an emotive topic and one that sparks hot debate. Largely though, this is the...

Why eating less isn't always the answer

Sunday, 24 February 2019

Weight loss, or more accurately, fat loss, isn't as simple as eating less food than you need. In...

How to choose a yoghurt

Wednesday, 06 February 2019

We’re spoilt for choice when it comes to groceries. There are alternatives for almost every...

Nutrition and Surgery

Sunday, 13 January 2019

As many who follow me on social media will know, I took a decent hit coming off my bike earlier...

Testimonials

“I started to feel healthier within the first few weeks, and have found it
easy to eat what I needed to without fuss, and have learned a lot along
the way. I have more energy, can concentrate better, feel healthier and
heal quicker from injuries.”

Michelle

“Miriam worked with me to balance my diet and give my body the right energy to
be able to recover from major injury, followed by racing Australian champs for
National enduro mountain biking. I can't think more highly of Miriam and thank her
for making my recovery and race a success.”

Joseph

“It went off without a hitch,
made the weight easily, felt good for all the fights,
took home the gold medal with three wins over 2 days”

Dan - National Muay Thai competition

Find Us

CANBERRA CITY HEALTH NETWORK
71-73 London Circuit
Canberra City 2605

Appointments

For all appointments ring 02 6247 0733