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Injury Recovery
Sport Specific
Wellbeing
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Our Latest Posts
Can you really boost your immune system?
As restrictions ease and the promise of some normality returning arises, is there anything we can...
Why Manuka Honey?
I love Manuka honey. But what is it, and is it worth the extra cost?
Juicing versus smoothies
With Winter fast approaching, the mercury dropping and a vast array of not so fun viruses lurking,...
My last diet didn't work out. And here's why
We make being human complicated. If you were a lion and you had a want, that’s it, off you’d go...
Testimonials
“I started to feel healthier within the first few weeks, and have found it
easy to eat what I needed to without fuss, and have learned a lot along
the way. I have more energy, can concentrate better, feel healthier and
heal quicker from injuries.”
Michelle
“Miriam worked with me to balance my diet and give my body the right energy to
be able to recover from major injury, followed by racing Australian champs for
National enduro mountain biking. I can't think more highly of Miriam and thank her
for making my recovery and race a success.”
Joseph
“It went off without a hitch,
made the weight easily, felt good for all the fights,
took home the gold medal with three wins over 2 days”