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Surgery & Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. I can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. I can help you match your diet to your training program and prepare you for competition.

Everyday Wellbeing

Ther principles of healthy habits apply as much to injury and sport as they do to every day of your life. I can help you build lifelong sustainable habits for good health. I can help with women's health, weight management, food intolerances, and much more.

Read more about Miriam's services

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

Which milk is healthier?

Lactose intolerance isn’t uncommon. As we get older our bodies do tend to naturally produce a bit...

What is the healthiest alcohol choice?

This month is Ocsober, a National campaign aimed at young people to reduce harm from alcohol and...

Snack or Treat?

How do you know when your afternoon tea has become a treat rather than a snack? Can you tell the...

Supermarket snack foods

I recently had an "aha" moment immediately followed by a facepalm while I was doing my grocery...


Find Us

71-73 London Circuit
Canberra City 2605

Shop 1 Casey Market Town
15 Kingsland Pde
Case 2913


For all appointments ring 02 6247 0733

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