Home | Nourish-Meant by Miriam Pollak

Surgery & Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. I can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. I can help you match your diet to your training program and prepare you for competition.

Everyday Wellbeing

The principles of healthy habits apply as much to injury and sport as they do to every day of your life. I can help you build lifelong sustainable habits for good health. I can help with women's health, weight management, food intolerances, and much more.

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

How often can I have a treat?

Tuesday, 13 August 2019

I get asked this question weekly. "ow often can I have chocolate?" "How often is it OK to...

How healthy am I?

Friday, 09 August 2019

Too often new clients come in, overly concerned about the number on the scale. They worry that the...

What's my risk? National Diabetes Awareness Week

Wednesday, 03 July 2019

Type 2 diabetes can be prevented in more than half of the people who are diagnosed every year.

Fuelling your ski holiday

Sunday, 02 June 2019

If you're anything like me, you know exactly how many days until the Aussie ski season starts, and...

Testimonials

“I started to feel healthier within the first few weeks, and have found it
easy to eat what I needed to without fuss, and have learned a lot along
the way. I have more energy, can concentrate better, feel healthier and
heal quicker from injuries.”

Michelle

“Miriam worked with me to balance my diet and give my body the right energy to
be able to recover from major injury, followed by racing Australian champs for
National enduro mountain biking. I can't think more highly of Miriam and thank her
for making my recovery and race a success.”

Joseph

“It went off without a hitch,
made the weight easily, felt good for all the fights,
took home the gold medal with three wins over 2 days”

Dan - National Muay Thai competition

Find Us

CANBERRA CITY HEALTH NETWORK
71-73 London Circuit
Canberra City 2605

Appointments

For all appointments ring 02 6247 0733