Two of the most common questions I get asked are "what are your thoughts on supplements?" and "should I be taking a supplement?" Those questions range from probiotic supplements to sports gels, multivitamins, protein powders and the works. So here's my answer.

Someone commented recently that my recipes usually use tinned beans rather than the dried/cook yourself variety. It's true, nine times out of ten I will reach for the tin as my first port of call.

Do you know what gluten is? Did you know that your bread isn't the only gluten containing food?

There's a new diet every other week and it's doing us more harm than good. I feel the same about the new CSIRO Flexi Diet.

Last night by about 9pm all I could think about was pancakes. Thin crepes topped with yoghurt and berries. After a cup of tea, they were still all I could think about so off I went to make them.

I don't like blanket rules like "bread is bad for you" or "all carbohydrates are bad". Neither of these are true, but there are always healthier and more nourishing choices that you can make.