I recently had an "aha" moment immediately followed by a facepalm while I was doing my grocery shopping. I don't know how I have never ever noticed this before, but once I did, it made a lot of things very clear to me.

It feels like everyone is fleeing Canberra for warmer weather at the moment. So one of my most frequently asked questions at the moment is - how do I stay on track while I'm travelling?

Both the foods that you eat and your weight can affect your pain levels. Whilst there is no magic bullet diet that can guarantee you a pain free life, there are certainly foods such as omega 3 fats, that can influence your pain.

How frustrating are food courts? Food everywhere and so much of it is fast food, yet sometimes the reality of life means that starving or said food court are your only options.

As a cyclist and a Nutritionist I regularly hear conversations that go something like this: "Does anyone know why I get muscle cramps when I am out on a long ride?", which is answered with "you don't have enough magnesium". Today I am going to set the record straight.

Oh what a contentious topic this is. Remember when we were kids and this was simple? There was some food, there was some cake and everyone had fun? Now everyone has gone mad wanting "healthy cake" recipes and building a birthday cake out of a watermelon.