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So you've embarked on a new health kick. Maybe you downloaded or purchased a meal plan from the internet. You've stuck to it religiously but your weight has barely shifted. Or maybe you've used meal plans in the past but found that over time the weight has crept back on after the 6, 8, 12 weeks was up and have tried to go back on that diet and nothing is happening.

Mental heath is more than a diagnosis or a mental illness. It's about taking the time to proactively engage in positive experiences. For some, there is an element of implementing strategies to manage a mental illness and for others its self maintenance and self care.

I have many distinct recollections of my mother uttering the words, "you're too young to understand", or "you'll understand when you have your own kids". Sure enough, some of the occasions where my mother uttered those words are certainly true. The part no one tells you though, is just how many things you wish you could go back in time and tell your younger self.

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