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I recently had an "aha" moment immediately followed by a facepalm while I was doing my grocery shopping. I don't know how I have never ever noticed this before, but once I did, it made a lot of things very clear to me.

It feels like everyone is fleeing Canberra for warmer weather at the moment. So one of my most frequently asked questions at the moment is - how do I stay on track while I'm travelling?

Both the foods that you eat and your weight can affect your pain levels. Whilst there is no magic bullet diet that can guarantee you a pain free life, there are certainly foods such as omega 3 fats, that can influence your pain.

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