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This is my first blog post for 2017 because its been a bit of a "tools down" affair here at Chez Pollak over the summer. Last year was a massive year after submitting my Masters thesis looking at diet and postnatal depression. And my family were incredibly patient with me while I was overtired, stressed and had very little 'free time'.

Low 1,500 calorie diets are completely unnecessary for weight loss. Yes they work in the short term, but the evidence shows that their long term efficacy is low. Where people tend to get better weight loss results is with small, sustainable habit changes.

Eating out is pleasurable. Aside from the fact that food obviously tastes better when someone else makes it, eating out is social. Though at the same time, eating out can easily blow out your healthy habits.

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