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The evidence for dietary links to a range of diseases is continually growing. In recent years, mental health has also been linked to food as well. And it is an absolutely fascinating area. You can in fact choose foods that fuel your body and your mood.

I make no secret of the fact that I am not a fan of the word "superfood". It's clever marketing at best, and sends countless people running to the furthest corners of the earth to purchase expensive products for, honestly, no good reason at all. So I'm going to run through 10 of today's superfoods and show you their equally healthy ordinary alternative.

I often get asked where I stand on smoothies, and whether or not they can be used for a quick meal substitute, to feed fussy children, or even in instances of particular conditions such as polycystic ovaries (PCOS). So today, I am going to give you the low down on where I think they may or may not fit into your diet.

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