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Low 1,500 calorie diets are completely unnecessary for weight loss. Yes they work in the short term, but the evidence shows that their long term efficacy is low. Where people tend to get better weight loss results is with small, sustainable habit changes.

Eating out is pleasurable. Aside from the fact that food obviously tastes better when someone else makes it, eating out is social. Though at the same time, eating out can easily blow out your healthy habits.

The evidence for dietary links to a range of diseases is continually growing. In recent years, mental health has also been linked to food as well. And it is an absolutely fascinating area. You can in fact choose foods that fuel your body and your mood.

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