One of the biggest challenges for endurance athletes at any level can be consuming sufficient calories to support their energy needs.

Protein is such an emotive topic and one that sparks hot debate. Largely though, this is the result of clever marketing by supplement companies as opposed to being evidence-based.

Weight loss, or more accurately, fat loss, isn't as simple as eating less food than you need. In fact, our unhealthy obsession with 1,200 calorie diets can actually be doing more harm to your metabolism than good.

We’re spoilt for choice when it comes to groceries. There are alternatives for almost every allergy, intolerance and dietary preference imaginable. Choosing a yoghurt has never been more confusing.

As many who follow me on social media will know, I took a decent hit coming off my bike earlier this year and whilst my surgeon and I did everything right, and I have regained full movement and strength we've hit a bit of a hiccup. Rather than going off to a corner to sulk, I'm going to use this as an opportunity to talk about nutrition and surgery.

Lactose intolerance isn’t uncommon. As we get older our bodies do tend to naturally produce a bit less of the enzyme called lactase that breaks down the lactose in milk, with varying consequences.