First quitting sugar was the in thing to do, then it was paleo, followed by keto, and then plant based. To be honest, my preference is to stop labelling the way we eat, and trying to force it into a category.

We've all done it, or said we are going to do it. January 1 rolls around and with it comes all of the new year's resolutions that are never fulfilled.

Step one, identify your goals. Step two, understand your why. Step three, map your road to success. Step four, ask yourself, "what are my biggest obstacles?"

Almost half of Australians do little to no physical activity. But alongside diet, movement is the second most common thing I recommend.

You’ve started your journey and have made some changes to your eating and physical activity habits. Now it’s important to avoid the traps that can undo all your great work.

My clients often talk about their metabolism and get tangled up in negative self talk about having “slow metabolism”.