Type 2 diabetes can be prevented in more than half of the people who are diagnosed every year.

If you're anything like me, you know exactly how many days until the Aussie ski season starts, and you've already booked at least one trip, if not several. But what if I told you that nailing your diet could make your holiday even better?

It's that time of year again. There's a cough and a sneeze around every corner. Some of us are more prone to spending Winter sick, while others sail through, and the question I get asked the most at this time of year is "should I take a supplement?"

I see my doctor once a year (cycling injuries excluded). That one visit though, is a really important one and something I recommend everyone takes a minute to consider.

One of the biggest challenges for endurance athletes at any level can be consuming sufficient calories to support their energy needs.

Protein is such an emotive topic and one that sparks hot debate. Largely though, this is the result of clever marketing by supplement companies as opposed to being evidence-based.