There's a new diet every other week and it's doing us more harm than good. I feel the same about the new CSIRO Flexi Diet.

Last night by about 9pm all I could think about was pancakes. Thin crepes topped with yoghurt and berries. After a cup of tea, they were still all I could think about so off I went to make them.

I don't like blanket rules like "bread is bad for you" or "all carbohydrates are bad". Neither of these are true, but there are always healthier and more nourishing choices that you can make.

Quitting sugar is still being bounced around as the only way to combat our growing health problems. But not everyone truly understands what this means and how it applies to them. So today, I'm going to break it down for you.

The last week has literally been a whirlwind of change for my family, and at Nourish-Meant HQ. Late last year I introduced a new, secure tele-health platform so I could reach more of my clients, in a more lifestyle friendly way. Well since then, not only has Nourish-Meant grown online, but I will be opening rooms in Canberra as well.

The human body is a highly complex organism. No two people are alike. No two women are alike. Nonetheless, there are so called professionals who would have you believe that hard work is all that stands between you and your #dreambody #bikinibody #cleaneating #bodytransformation.