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I often get asked, "does it really matter if I don't breastfeed?" My answer is "yes and no". There are advantages and disadvantages to both. But if you want my honest opinion, if you can do it and it feels right for you, then do.

About two years ago, under the advice of my husband's personal trainer, before Paleo became popular and cool (yep, I'm a trendsetter), I tried the Paleo diet. It was the best thing that has ever happened to me. I'm serious, but not for the reasons you are expecting.

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