I had a hankering for quiche the other day, but not so much the pastry and then I had a bit of an epiphany. My kids didn't have high hopes, but in the end this was a massive win for all. It doesn't really take any longer than if you did use pastry and it packs a massive vegetable punch.

This recipe is comfort food at its best, loaded up with fresh ingredients, with a lower carb twist. They are fluffy and satisfying and quite frankly, make for a bowl of happiness in my books.

For those nights when you need a vehicle for your veggies or just a delicious warm side, this recipe is equally good for both.

Winter is all about soups in my house. And what a fabulous warm and comforting way to get your daily veg when a cold salad just isn't doing it for you.

I was recently on ABC radio talking about chicken soup and I realised I have never shared my recipe.

I'll admit, even I was a bit concerned when I came up with this recipe idea, and first time around it was a bit of an abomination. But I've perfected it now and my family have not only stopped laughing at me, but they are all eating it now too.