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I had a hankering for quiche the other day, but not so much the pastry and then I had a bit of an epiphany. My kids didn't have high hopes, but in the end this was a massive win for all. It doesn't really take any longer than if you did use pastry and it packs a massive vegetable punch.

This recipe is comfort food at its best, loaded up with fresh ingredients, with a lower carb twist. They are fluffy and satisfying and quite frankly, make for a bowl of happiness in my books.

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