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This Middle Eastern dish makes an appearance in my house in many forms, depending on the contents of the fridge. It's actually called Shakshuka and I cannot for the life of me work out how it came to be called egg-shuka in my house. Nonetheless, its a weekend staple you must try.

This particular smoothie came to be because I love a good smoothie but I just can't tolerate that quantity of milk. Also, I don't think my kids actually need to consume that much dairy as part of their diet.

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