My meat free Monday pancakes make for a delicious dinner and an equally delicious after school snack. They also give you a great big serve of veggies in each pancake.

My kids and I absolutely love this for breakfast during summer. It also makes for a delicious after dinner treat.

This particular smoothie came to be because I love a good smoothie but I just can't tolerate that quantity of milk. Also, I don't think my kids actually need to consume that much dairy as part of their diet.

That's a big call, but I really really love this salad and the many variations of it that I make. Not only is it a fabulous family dinner in summer, leftovers are great for lunch but its also a complete meal in and of itself.

An all-time favourite in our house, this nutrient packed dinner will leaving you feeling full, satisfied and packs a good two to three serves of veggies!

This may well be the healthiest pina colada you've ever had, and quite possibly also the tastiest green smoothies you've ever had.