• 02 6247 0733 (City) or 0419 697 673 (Fyshwick)
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Our Packages

PACKAGES ONLY AVAILABLE IN FYSHWICK.

Nourish-Meant takes a holistic approach to health and wellness.

Bringing together specialists in their fields, we are offering a range of premium packages. Whether you're goal is to improve your health, run that next marathon, or are an athlete preparing for your next event, our tailored packages offer the best value and promise results.

Partnering with Canberra’s only private metabolic testing centre, we’ve also adopted the motto of ‘test don’t guess’.

We are excited to be able to offer this premium service, taking the guess work out of your health and performance.

Introductory Package

  • TWO 1 hour consults
  • Set yourself on the right track from the beginning and book in with our Sports Psychologist, Paolo and Nutritionist, Miriam for an hour each. This package is great value if you have some big goals and know you need that extra guidance to keep you on track.

3 Month Package

  • Ready to make a commitment from the outset? Preparing for your next run, bike, ski race? Or are you ready to take the leap and build healthy lifelong habits?
  • This package includes:
  • Initial consultation + measurements
  • Initial sport psychology consult + goal setting
  • Personalised meal plan
  • 2 nutrition review consultations, including measurements
  • 1 sport psychology review consultation

6 Month Package

  • Big goals take time to achieve, and building sustainable habits is a lifelong commitment. But it doesn’t have to take a lifetime. With commitment and support, everything is achievable. Like our 3 month package, this is designed to support you just that bit longer as you work towards your goals.
  • Initial consultation + measurements
  • Initial sport psychology consult + goal setting
  • Personalised meal plan
  • 3 nutrition review consultations, including measurements
  • 2 sport psychology review consultations

Base Testing

  • Metabolic efficiency test at beginning & 3 months later
  • Review with Nutritionist and Sports Psychologist
  • Nutrition plan
  • Understand your individual metabolism and your body’s preferred fuel source. Then, with the help of our Sports Psychologist and Nutritionist you will develop goals and a clear pathway to achieve them, tailored to you. This package is great for anyone who has tried and struggled to lose weight, or athletes preparing for competition.

Ultimate Performance Package

  • This package will give you a clear understanding of your cardiovascular fitness, metabolic rate and the percentages of carbohydrates to fats that your body uses. We can then use this data to understand the impact of your current habits on your overall health and goal achievement. Partnering with our Sports Psychologist and Nutritionist, you will then have a personalised nutrition plan and goals, as well as support to keep you on track towards your goals along the way.
  • VO2 max & Metabolic Efficiency Testing
  • Initial consultation + measurements
  • Initial sport psychology consult + goal setting
  • Personalised meal plan
  • 2 nutrition review consultations, including measurements
  • 1 sport psychology review consultation

Executive Health Assessment

  • Prevention is better than cure. Annual testing is the gold standard for staying on top of your health, identify any potential issues early and take a proactive approach to reduce or eliminate your personal risks. Similar to a visit to your GP, an executive health test begins with an assessment of your medical history and lifestyle. This is followed by a physical exam including blood pressure, blood tests and cardiovascular testing and an appointment with our Performance Psychologist. Finally, a comprehensive report is produced with all of your test results and interpretations, outlining your risk factors with suggestions for improving your health.
  • VO2 max
  • Blood tests including cholesterol, blood sugars and liver function
  • Blood pressure
  • Review of medical history and lifestyle assessment
  • Diet assessment
  • Stress management and goal setting

Fyshwick

VERTIKAL INDOOR SNOWSPORTS
Unit 2, Building 3
1 Dairy Rd
Fyshwick 2609

Ph: 02 5105 0202

Contact Us

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