Sports Nutrition

Whether you're competing to win or to set your next personal best, getting your nutrition right can be the difference.

Miriam will work with you and your goals to produce a nutrition plan that incorporates the latest evidence to meet the requirements of your sport.

Every client is different - so there is no one size fits all approach to sports nutrition. Your performance can be affected by hormones, food intolerances and your dietary habits. And that's why your nutrition plan will be unique to you, and your preferences and your goals.

Miriam also offers Skype appointments by arrangement, Australia-wide. For bookings, please follow the link below.

"I started to feel healthier within the first few weeks, and have found it easy to eat what I needed to without fuss, and have learned a lot along the way. I have more energy, can concentrate better, feel healthier and heal quicker from injuries"

Michelle

"Miriam worked with me to balance my diet and give my body the right energy to be able to recover from major injury, followed by racing Australian champs for National enduro mountain biking. I can't think more highly of Miriam and thank her for making my recovery and race a success."

Joseph

"It went off without a hitch, made the weight easily, felt good for all the fights, took home the gold medal with three wins over 2 days."

Dan - National Muay Thai competition

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