Your wellness destination for body and mind
Delivering measurable results and tailored experiences, our clients thrive on rewarding sessions, encouraging people of all fitness levels to join our community.
Nourish-Meant is a private small studio at the foot of Mt Stromlo in Denman Prospect. Our experienced instructors run sessions indoors and in the beautiful bushland surrounds.
Enjoy our personal atmosphere with a maximum of four clients at any one time.
Programs are tailored to meet individual goals. Paolo’s elite sporting background means he can help clients who want more specialised training, while equally supporting health and fitness goals, stress management and wellbeing.
With our support, you will build a toolbox and training in nutrition, mindset and movement all in one place. You’re a whole person – and all of these factors contribute to your success so they form the foundations of all of our programs.
A common scenario:
You're doing relatively well with your fitness and diet...
You've established a routine and you've finally developed your exercise habit to the point where the inertia that used to suck you back into the couch when it was time to work out is no longer as powerful...
And then, a hard training session leaves you injured. The momentum is gone.
small & private training
We run small group and private training for this exact reason- to prevent injury. We are all about teaching you the correct technical skills and biomechanics over trying to lift heavy, for heavy’s sake. And we take a whole person approach, including your training mindset on the day and your nutrition as part of your membership – so we have no extra hidden fees!
two instructed sessions per week
Indoor & bushland training
Initial Nutrition Assessment
WHAT YOU GET
Memberships include 2x 60min classes per week + No sign Up Fees
One-on-One personal training, is just you and your trainer. A combination of training outdoors, on the trails and in our private studio
Two-on-one personal training, train as a couple or with your best friend. Share the costs and save
Small Group Personal training, with 3 or more. Train as a family, with a group of friends or meet some of our other clients and build new friendships through shared fitness and health goals
All membership levels include nutrition support.
We also offer a number of ski specific packages seasonally throughout the year.
what others are saying....